Friday, January 28, 2011

Older Adults Should Subscribe to Daily Walks

While there is no question that childhood obesity has moved to epidemic proportions, adult obesity is no better. Public health officials around the country are equally concerned about adult obesity, yet, and unfortunately, more recent programs seem to focus on children.  Adults and even senior citizens can reduce their body mass indices through behavioral changes that can ward off diabetes, heart disease, and hypertension.

As the population grows and the Baby Boomers start turning 65, the health needs of this group will also expand. According to the journal Long-Term Living: For the Continuing Care Professional, the aging of the population is expected to bring an increase of chronic illnesses, many which can be avoided or delayed through a change in health habits. Numerous studies have shown that healthy habits, even when formed late in life, can improve health and delay the onset of diseases or even prevent them from occurring. Illnesses such as diabetes, high blood pressure or hypertension, cardiovascular disease are costly to treat, especially in the elderly who often suffer from multiple health issues. Slowing the progression of such diseases through improved health habits could lower the costs of health care, reducing the payment requirements from Medicare or Medicaid as well as out-of-pocket and private insurance expenses.

While most adults, especially senior citizens, cannot participate in high-intensity sporting activities, they can do one cost-effective and easy activity: walking. Research around the world has discovered that walking at any age can combat obesity. Senior citizens who walk every day can increase their lean muscle mass, reduce their body fat, and increase their heart health.  The benefits of walking for senior citizens are numerous and include improved mobility that can lead to an improved quality of life.

Anyone over the age of 60 should be able to slip on a pair of sneakers and go for a walk. Walking can be done anywhere, but in Crawford County, we are especially blessed with multiple walking paths. These include the trail at Oil Creek State Park in Titusville as well as the Ernst Trail in Meadville. Other walking places include neighborhoods with little traffic as well as college campuses throughout Crawford County. If the weather is too cold, treadmill walking is a good option. Various fitness centers or senior citizen centers offer free or low-cost memberships for older adults.

With so many options, there is no excuse for not walking.  And the benefits can result in a higher quality of life and reduce health care expenses over the long haul. So, what are you waiting for?


Reference:

Keogh, S. V. (2010). Promoting best outcomes in the bariatric elder. Long-Term Living: For the Continuing Care Professional, January, 14-15.


Tuesday, January 18, 2011

Health Care Reform: The Good, the Bad, & the Ugly

Health care reform, also known as the Affordable Care Act of 2010, could probably be considered one of the largest inter-country controversies since the Civil War. The Civil War certainly divided the nation into blue and gray, and today, the ACA has again divided us by blue and red. But, is this really necessary? Is the ACA really as bad as some strongly believe or as fantastic as others vehemently argue?  While the ACA and associated legislation is not necessarily a light read, there are a few elements that separate out the good, the bad, and the ugly.

In a presentation I attended on health care reform, leading legislative health affairs expert and President/CEO of Grinnell Regional Medical Center in Iowa Todd Linden noted that the Act has some long-awaited improvements to America’s healthcare system. First and probably the most important issue comes in the form of improvements to insurance access. Basically, this act forbids insurance companies to deny coverage for people with pre-existing conditions.  Second, the Act extends coverage to millions more people who could neither obtain nor afford health insurance in the past.  (Note: Some reports claim that number is 32 million, others claim it to be much lower…regardless, the Act does extend coverage to uninsured.)  However, in a country that claims to be one of the richest nations in the world, we should feel ashamed that a large number of our residents do not have basic healthcare benefits in some form or another. This Act provides the extended coverage that should have always existed to enhance the health and well-being of this nation’s people. Third, the Act truly focuses on wellness and prevention. From a public health viewpoint, the wellness/prevention focus is a positive change that has the potential to reduce the prevalence of diseases such as obesity, diabetes, cardiovascular disease, and other behavioral-related illnesses. In turn, this disease reduction will lower overall medical costs.

The ACA is not all positive, and the bad portions are just as abundant.  As one example, the ACA leads us down a road of significant reductions in Medicare payments and reimbursement rates for thousands of healthcare providers.  Medicare covers health needs of senior citizens, a growing population throughout the country. In Crawford County, this reimbursement reduction will significantly affect the number of services that can be offered at hospitals, nursing facilities, and through other elderly care programs. While on the positive side, the ACA expands coverage to young Americans, but on the negative side, it decreases coverage for the fastest-growing population in America – our senior citizens. Thus, the ACA seems to be avoiding the needs of the Baby Boomers, who will eventually be utilizing the majority of the health services across the nation. Another bad element of the ACA is the requirements now imposed on all hospitals (regardless of their size). A listing of all the new mandates for charitable hospitals is published online at www.healthreformgps.org, a joint project of The George Washington University’s Hirsh Health Law and Policy Program and The Robert Woods Johnson Foundation.  One of the mandates requires hospitals to invest in a Community Health Needs Assessment every three years. While community health needs assessments are important in order to provide the most necessary services for the community, should they really be required and required every three years?  Assessments can cost upwards of $100,000 – money that will most likely be pulled from services and programs in order to assess the county’s health every three years. The Health Reform GPS website lists many more mandates that could be extremely costly to smaller, non-profit hospitals who often cannot afford to perform such tasks so often.

Finally, the ACA does contain some pretty ugly concepts. The worst, and the issue that is creating the most controversy, is the argument that this law moves us closer to becoming a socialistic system, breaking down the concept of the capitalistic system for which America is known. Healthcare for everyone – especially free care – is a socialistic concept. Those who can afford healthcare will pay for those who cannot, generally through an increase in taxes (which is forthcoming).  Isn’t this one form of wealth redistribution more commonly found through socialism? A second and just as equally ugly concept is the cost of the ACA along with all of the Health Care Reforms that came with it. The Congressional Budget Office claims that the ACA and associated reforms will reduce the deficit over the next 10 years. Yet, Mr. Linden and many others (including economists, politicians, and health professionals) have indicated that this reform will cost more than $1 trillion. In a country that is failing miserably in lowering its current deficit, we cannot afford to take on any more debt let alone handle a $1 trillion invoice to pay for an act that is stirring up a new kind of war…one that will debate the healthcare reform…all of it: the good, the bad, and the ugly.


References:

Congressional Budget Office. (2010). Selected CBO publications related to health care legislation, 2009-2010. Retrieved January 4, 2011, from http://cbo.gov/ftpdocs/120xx/doc12033/12-23-SelectedHealthcarePublications.pdf.

Linden, Todd. (2010). Presentation titled “An Objective Look at the New Healthcare Legislation.” 295 Attendees; Presented Dec. 7, 2010 from Grinnell Regional Medical Center, Iowa.

Rosenbaum, S. & Margulies, R. (2010). New requirements for tax-exempt charitable hospitals. Retrieved January 4, 2011, from http://healthreformgps.org/resources/new-requirements-for-tax-exempt-charitable-hospitals/.


Tuesday, January 4, 2011

Are Electronic Cigarettes Really Safe?

Quit smoking options are abundant and include the patch, nicotine gum, anti-smoking oral medications, and the age-old cold turkey technique. Despite all of these options, smoking is still prevalent across the country and right here in Crawford County where almost one-quarter of the population takes part in the habit. Studies have shown that smoking is one of the hardest addictions to give up because of the strong addictive quality of the drug nicotine. Thanks to decades of public health outcry, product manufacturers have attempted to reduce the effects of smoking by introducing light or slim cigarette versions, and today we have the most recent option: the electronic cigarette. Several brands are now on the market, all of which are being marketed as the safest alternative to smoking actual cigarettes.

Crawford County’s tobacco coalition, under the auspices of the Crawford Health Improvement Coalition, isn’t fully convinced that this is truly a “healthier” option to smoking. The American Journal of Health-System Pharmacy recently studied the electronic cigarette and found some surprising revelations. The journal reported that the electronic cigarette is constructed with three specific elements: a nicotine chamber, an atomization chamber with a membrane that suspends the ingredients, and an electronic chip with a rechargeable lithium battery. While this construction sounds like the cigarettes protect against inhaling the addictive nicotine drug, there are several aspects of these cigarettes that are not commonly known. The Federal Department of Agriculture’s Division of Pharmacy’s analysis discovered the presence of two lethal chemicals within two brands of the electronic units: diethylene glycol (a compound found in antifreeze) and nitrosamine (a known carcinogen).  Furthermore, the vapor released from the electronic cigarettes still contains nicotine; yet, it is too early to determine if secondary exposure to this vapor poses any threat.

In addition, the product is designed to actually release just enough nicotine to feed the nicotine addiction. According to The American Journal of Health-System Pharmacy, “it appears that electronic cigarettes are intended to deliver addictive levels of nicotine, which could lead to adverse affects.” Unfortunately, this new product is not subject to the FDA regulatory action as they do not fall under the Family Smoking Prevention and Tobacco Control Act. Furthermore, no electronic cigarette has received FDA approval; therefore, manufacturers can continue to make claims of the product being a safe alternative to smoking. The cigarettes are too new to have undergone significant clinical trials that would reveal any possible dangers.

Unless the cigarettes are truly deemed safe, smokers should consider more traditional methods to quit smoking. The tobacco coalition within Crawford County continues to advocate for safe quit smoking options and is willing to assist anyone interested in giving up the unhealthy habit. To date, the best and most effective quit smoking option is to remove the nicotine completely from your body. To do so requires absolute abstinence from smoking. Smokers should discuss the options with their primary care physician and start moving toward removing the lethal drug from their system. Eliminating the drug from the body will improve your lung capacity, energy level, and overall quality of life.


References:

Wollscheid, K.A. & Kremzner, M. E. (2009). Electronic cigarettes: Safety concerns and regulatory issues. American Journal of Health-System Pharmacy, 66, 1740-1742.